Disclaimer accepted. Beatdown title is for the 5 playoff ready HIMs that attended happy hour and details in the article:
https://www.espn.com/nfl/story/_/id/39279246/pittsburgh-steelers-coach-mike-tomlin-2024-nfl-playoffs-scared-money-make-money
Warm-o-rama: raise the roof, huggy bears, wonder bras oc x10. Trunkrolls 5 oyo each direction. Imperial Walkers ic x 15.
the thang: modified part of our lima beans and pecan pie series. staggered Merkins, blockees, ww3, Pull throughs, durkins obe/oyo goals for 2024. Also some mosey, pullups. Coupon curls sc x 25, overhead press oyo, v ups sc x 30, goblet squats sc x 30. Mosey to basketball court for 2 rounds of dips sc x 15 with Shani Davis/Groucho Marks in between. Mosey to the big wall for O.P.P. for the big finish.
CoT to end our time.