11/05/2022 - Ranch - Say it With Your Chest/Jump Around

SAY IT WITH YOUR CHEST/JUMP AROUND

Warmup

• Neck Rolls, 7/side, OYO
• Trunk Rolls, 7/side, OYO
• Seal Claps, 11, IC
• Overhead Claps, 11, IC
• Abe Vigoda, 11, IC
• Forward Lunges, 11, IC
• Mountain Climbers, 11, IC
• The worlds greatest stretch
• Mosey to the straight away

The Thang

Push-ups after each move (15) – Straight Count

• Types of Push-ups (150)
  1. Wide
  2. Shoulder Width
  3. Ranger
  4. Diamonds
  5. T-Push-ups

1. Jumping Squats (15) – Straight Count
2. Bear crawls (back & forth)
3. Motivators (10)
4. Side shuffle (back & forth)
5. Bonnie Blair’s (15) – each leg

1. Sprints (back & forth)
2. High knees (10) – Cadence
3. Skip jumps (back & forth)
4. Step-ups (20) – each leg
5. Mosey (back & forth)

Rinse & Repeat as time permits