Disclaimer accepted verbally by all.
Warm-up: OYO x 5 – huggy bears, arm circles, circle arms, IC x 10 – toy soldiers, hill Billys, monkey humpers, Peter parkers, SSH.
The Thang: 1 for ruck, 5 for mosey to Route 100 and back on Sauerkraut Road.
COT: NOR, COR, announcements, prayer requests.