10/18/2023 - Willow Ruck/Run - Run/Ruck

WARMORAMA :

• Hip rolls  10
• Neck rolls 10
• Worlds greatest stretch 
• Michael Phelps:  10 
• Abe Vagodas 10 
• Grass Pickers 10
• Toy shoulders 10 
• Imperial Walkers 10 
• Side straddle hops 10 
• Merkins 10

2 mile ruck:

adjourn