5:30 Run ruck at Willow
warmo Rama: 10 each, Moroccan night clubs, michael Phelps, side straddle hops, Toy soldiers, empirial walkers, hillbillies
the thang: 2 rucked and 2 ran the Weis loop, 3.38 mile run
followed by COT and end at 6/30
11/16/2022 - Willow Ruck/Run - Run or ruck in the gloom
