8 pax for a sweaty rehash of an earlier Q I did.Core principles given,disclaimer accepted and on to the warmup.Mostly stretching moving into Abe Vigodas,grass pickers,monkey humpers,world’s greatest stretch,finishing with trade mark motivators.Next short mosey,twice around small loop.Onto the pavillion and 20 step ups,20 durkins,20 dips all in cadence.Here we defined LDP,leadership development program.Next short mosey to the back parking lot where unloaded cinder blocks,coupons.Here we partnered up,one partner did coupon work while the other partner did exercises,25 reps with the coupon.Then partners flipped.First set:left arm rows and flutter kicks.Next set overhead presses and merkins.Third set:squats with coupons and lbcs.Fourth set:right arm rows and partner holds plank.%th set twisting over the shoulder squats with coupon and freddie mercurys.6th set curls and overhead claps.At each set we reviewed a Q source term.We then moseyed back to start for a round of mary and COT.It was a privilege to lead this beatdown,thx gents and well done,LH.