Of the six PAX who posted for our Tuesday afternoon workout four were double respect and the two “young’ins” only had one respect (but not for long). That’s a lot of respect!
Warm-a-rama: mosey down the river trail to a shady spot for Arm Circles, Abe Vigoda, Grass Pickers, Hillbillies, Lunges, Cobra, Calf Stretch, BSE, Mountain Climbers
The Thang
Mosey back to the pavilion
Set 1:
- 24 Bulgarian Split Squats (12 each leg IC)
- 24 Rotational Push ups
- 24 Big Boy Sit ups
- 24-count Bear Crawl
Recovery lap around the bandstand
Set 2:
- 20 Reverse Lunges (IC)
- 20 Dips (IC)
- 20 Oblique Crunches (10 each side IC)
- 20 Box Jumps
Recovery Lap around the tennis court
Set 3:
- 16 Alabama Ass Kickers (IC)
- 16 Carolina Dry Docks (IC)
- 16 Peter Parkers (IC)
- 16 Sumo Squats (IC)
Recovery lap around the bandstand
Mosey to the bandstand
- 20 Tibialis Raises IC
- 20 Calf Raises each leg IC
- 20 Knees over Toes Calf Raises IC
Mary: Dealer’s Choice — Wall Sits, Freddie Mercury, WWI Sit Ups, Flutter Kicks, Heals to Heaven, Glute Bridges, Windshield Wipers, Low Plank, Six Inches, LBCs, American Hammers
COT: F3 Fire next Monday at Ditto’s house. Prayers for Pocahontas’s mother-in-law
Following the workout all of us went to CopperZ for dinner and good fellowship.