Warm up
SS Hops, Abe vagotas, Grass Pickers, Toy Soldiers, and Motivators starting from 5
The Thang
- Set EMOM timer for 5-minutes. Perform 3 Kraken burpees every time the timer goes off during the workout. Kraken Burpee is 3 hand release merkins and then a burpee. Perform the burpee after the 3rd hand release merkin.
Round 1
- Murder Bunny 10yds to 1st cone and perform 10 thrusters
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Murder Bunny 10yds to the 2nd cone, and perform 15 thrusters
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Murder Bunny 10yds to the 3rd cone, and perform 20 thrusters
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds back to 2nd cone, and perform 15 thrusters
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds back to 1st cone, and perform 10 thrusters
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
- END OF ROUND 1 AND IMMEDIATELY BEGIN ROUND 2
Round 2
- Murder Bunny 10yds to 1ST cone and perform 10 BDE Big Boys (WWIII Sit-ups)
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Murder Bunny 10yds to 2nd cone, and perform 15 BDE Big Boys
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Murder Bunny 10yds to 3rd cone, and perform 20 BDE Big Boys
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to 2nd cone, and perform 15 BDE Big Boys
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to 1st cone, and perform 10 BDE Big Boys
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
- END OF ROUND 2 AND IMMEDIATELY BEGIN ROUND 3
Round 3
- Murder Bunny 10yds to 1st cone and perform 10 Man-makers (Blockees)
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Murder Bunny 10yds to 2nd cone, and perform 15 Man-makers
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Murder Bunny 10yds to 3rd cone, and perform 20 Man-makers
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to 2nd cone, and perform 15 Man-makers
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to 1st cone, and perform 10 Man-makers
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line).
- finished with CountOramma, NameOramma and Circle of trust.