A rainy but mild morning brought out the non-fair-weather PAX. Teardrop showed up a little late and confessed to having to take an extra dose of the DRP. It was good to see him! It was also great to see DrewZ back with us after a few weekends of traveling.
We gathered in the bandstand for the entire workout with two short excursions out into the rain for some sprints as prescribed by the Deck of Death
Warm-a-rama: Woz led us with SSH, BSE, Calf Stretch, Mountain Climbers, and Motivators
Bat Wings while we waited for Teardrop to join us
The Thang
Lazy Dora: partner up; cumulative reps for each pair:
- 100 Merkins; one PAX knock out 10 Merkins while the other holds plank; flap jack until total reps achieved
- 200 LBC; one PAX does 20 LBCs while the other holds six inches; flapjack
- 150 Squats: one PAX does 25 Squats while the other holds an Al Gore; flapjack
Deck of Death: card deck was divided into each suit (Core, Chest, Cardio, and Legs); in turn each PAX turned over a card and lead the group in the prescribed exercise; we completed ~ 1/2 of the deck
COT: praise for the birth of Pocahontas’s new granddaughter who was born yesterday, prayers for Potsie’s and Pocahontas’s fathers-in-law, prayers for son of a fried of DrewZ battling lymphoma, prayers for friend of DrewZ
5-year Manniversary is next week!!!
7 PAX went to Four Twelve for coffeeteria where we were met by the General as well as Pocahontas’s M, daughter, and grandson!
Great start to a good day!