Nice turnout and not bad weather at the Trojan. It was threatening to rain all workout but only had a little drizzle and distant lightning. Workout name was stolen from Scooby’s comment that even though weather wasn’t bad it was still…^
5 principles given and disclaimer given and accepted
WOR- huggie bear, sun gods, trunk rolls, ssh, seal jacks, best stretch ever, peter parkers, angle grinder, groiners, mosey
THANG- Merkins, squats, mountain climber, wife pleasers-Bear crawl
Worst merkin ever, Pop squat, chilcutt peter parker, one leg wife pleasers R side and L side-Duck walk
Copperhead merkin, copperhead squat, switch mt climbers- bring foot up to outside of hands, fire hydrants-lunge walk
T merkin, imperial squat walker, mountain goats, alabama ass kickers-Mosey
Circle Burp but ascending merkins on the bottom with each burpee. From 1 up to 12 merkins
Mary, NOR, COR, COT completed by Long Haul