Site icon F3 Lehigh Valley

01/25/2023 - Willow Ruck/Run - Pre snow: Run/ruck

Assembled for the mid week run ruck before the first big snowfall of the season.

Warmarama:  Casey casums, neck roles, hip roles, hips stretch’s touching toes,  Moroccan night clubs, side straddle hops, empirial walkers, Merkins, all in cadence and 10 each exercise.

The thang:  3.6 mile run (loop Wei’s) to Weis Market and back and around the apartment complex, running the route the opposite direction we usually run it.  Hot shot completed a 2 mile ruck while the rest ran.

Followed by countarama, namarama, announcements, and prayer.

 

Exit mobile version