The Grill was a buzz of activity with the carnival moving into town for the Memorial Day weekend. In addition, a lot of cars were picking up goods for a fund raiser. Weekday afternoons certainly have a different vibe than early Saturday mornings. In the midst of the “crowds”, six PAX including one FNG found the shovel flag for our workout.
The disclaimer was given.
Warm-a-rama: mosey down the path across from the baseball field (did I mention, a baseball game was also in progress…)
Arm Circles, Abe Vigoda, Grass Pickers, Imperial Walkers, Side Lunges, BSE, Calf Stretch, Mountain Climbers
Mosey back down the path
The Thang
Drill #1
- 10 sets of 5 Merkins/ 5 Squats
- 8 sets of 5 Carolina Dry Docks/ 5 Lunges (IC)
Drill #2
- Wind Sprint along the river path — jog/ run/ sprint ~ 100 yards X 2
Drill #3
Mosey to the unoccupied pavilion
- Ab Tabata: 45 seconds of exercise, 10 second rest X 6 — Two sets each of American Hammers, In/Outs, Plank with shuffle left and right
Mosey to the playground
We asked the kids playing if they would share the pull up bars with us
- Pull ups AMRAP
We picked up two 8-year old boys at this point (Hez and “Red Head”) who joined us for the rest of the workout. One of them insisted on being included in the group photo.
- Sprints across the field to the baseball diamond out and back starting from a prone position.
Mosey back to the shovel flag
Mary: Dealer’s Choice — Abe Vigoda, Burpees, Merkins, Crab Cakes
COT: Prayers for travels of PAX returning from vacation as well as Picasso’s upcoming trip; prayers for Ditto’s granddaughter, Praise for Pocahontas’s return and continued recovery.
Our FNG was named Picasso in deference to his painting profession albeit of a commercial kind, not on a canvas. Welcome to F3 Picasso!