- SSH
- Grass Pickers 10IC
- Morrocan night clubs
- Shoulder taps
- Mountain Climbers
- Best stretch ever
The Thang – Mosey to BB Court
I. Alan Iverson (was supposed to be 50 for the ’11’ 50 point games he scored but we did 10 for each guy)- . Length of basketball court. Line up at first cone do 80 lbc’s then run to second cone do 80 squats back to first do 80 flutter kicks(each leg) then end back at second to finish off with 80 lunges(40 each leg).
II. Mosey to Pavilion – Alan Iverson 22 practice
Perform all exercises to 22
-Step ups, Dips, Shoulder taps
-Step ups, Dips, Shoulder taps
REST – 30 seconds
– In outs, Low Plank, Incline Merken,
– in outs, Low PlanK, Incline Merken
Mosey back to flag
Mary- imperial walkers, overhead/seal clap, …
count, Name, announcements, congrats o Iacocca for his graduation