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Warm-up: IC x 10-20. Michael Phelps, back scratchers, imperial walkers, toy soldiers, hill billys, monkey humpers, SSH.
Mosey to coupon depot.
The Thang: posterior chain exercises with concrete blocks. 3 rounds of hanging from the rafters for 20 seconds, 20 staggard block Merkins, 20 lat pull throughs, 20 weighted squats, 20 one-legged deadlifts, 20 calf raises.
Mosey to stage.
Broga instead of Mary. Exercises included WGS, bird dog, scorpion, warrior, and pigeon poses held for 20 – 50 seconds.
COT: COR, NOR, announcements, prayer.