Eight PAX posted for our Saturday morning workout honoring two of our PAX who added their names to our AO’s “Post of Honor”. Klinger achieved his 50th recorded workout and Teardrop also hit the 50th recorded workout since the website was reset a couple of years ago with the workout count. He obviously has more workouts under his belt since he is one of the original Grill PAX. In commemoration of the event, Teardrop arrived in his classic car with the teardrop hood which he drove on his first post and which inspired his name. In retrospect it was also apropos for Klinger to commemorate his 50th workout on Veterans Day since he served in the Navy. His service in a medical corps inspired his name from M*A*S*H. (we really don’t know how he dresses in private but we have our own speculations).
Warm-a-rama: mosey to the “Death Valley” for Arm Circles, Trunk Rolls, Abe Vigoda, Side Lunges, Imperial Walkers, Cobra, Downward Dog, BSE
The Thang
Mosey to the playground
Menage a trois:
Two groups with one PAX at top of stairs, one at pavilion, one runner:
- PAX at top of stairs does Squats while PAX in pavilion does Flutter Kicks; runner runs up stairs to relieve PAX at top who runs down to relieve PAX in pavilion; continue for full rounds
- Second set with Lunges at top of stairs and Underdogs at swing sets
Pull ups with assistance AMRAP
Racoon Crawl along picnic benches
Pyramid Push ups: 1 Merkin:1 Air Press; ladder up to 7 Merkins:7 Air Press and back down to 1:1
Death March of Bataan: Indian run across field, around baseball diamond, and then to the bandstand — last PAX in line drops to do 2 Burpees, runs to catch up, taps last PAX in line to drop and then continues to the front of the line
Q Point from Potsie at the bandstand by popular demand. The Q point on the ULP (Ultimate Life Problem) engendered a lot of conversation which shorted our workout (maybe the PAX were stalling).
Partner up for Wheelbarrows ~ 30 yards each
Mary: Wall sits 15-count each while we passed the Post back and forth; In and Outs, Six Inches while we passed the post back and forth
COT: prayers for PAX with parents dealing with health and end of life issues; prayers for PAX with various injuries (we seem to have a rash of them lately)
Fellowship continued at Four Twelve with coffeeteria
Grateful for the men who are in the F3 community