It was a light but steady rain but that didn’t dampen the turnout of the PAX at the Grill.
Warm-a-rama in the bandstand: Arm Circles, Abe Vigoda, Imperial Walkers, Side Lunges, Toy Soldiers, Cobra, Peter Parkers, BSE
Motivators 7 to 1
The Thang
Plank Destroyers:
- 5 Maktar N’Jie (IC) each arm
- 5 count per PAX Hold Plank
- 5 Merkins (IC)
- 5 Shoulder Taps (IC)
- 5 Plank Jacks (IC)
Tabata: 20 second exercise/10 second rest; continue 8 cycles for 4 minutes each exercise:
- Step Ups
- Mountain Climbers
- Sit ups (each PAX chooses own version)
- Curtsey Lunges
- Dips
Leg Workout:
- 10 No Surrenders (IC) each leg
- 20 Tibialis Raises
- 20 Calf Raises each leg
- 20 KOT Calf Raises
- 10 ATG Split Squats each leg
Burpee Clock Dealer’s Choice: in turn each PAX called an exercise for the rest of PAX to do while he knocked out 5 Burpees
Modes of Travel Dealer’s Choice: in turn each PAX called a mode of travel across the bandstand and back, except for Pork Chop who wanted to go for run despite the rain so he led us on a mosey down the river trail and back around on Park Ave. Other bandstand travel included:
- Wind Sprints
- Bear Crawl/Crawl Bear
- Karaoke
- Short Step Karaoke
- Side Shuffle
- Sprint/NUR
Mary: Dealer’s Choice — various ab exercises as well as BTTW which Ringworm did for the most part without the wall (nice work)
COT: F3 Fire on Monday evening; The Grill 6-year Manniversary Saturday, March 30th; TBC Men’s breakfast April 20th; Several PAX prayer requests
We dried out at Four Twelve for Coffeeteria