I forgot to bring the “Post of Honor” to last week’s workout when Pork Chop reached his 50th workout of the year milestone but I had it in the truck this time!
Pork Chop arrived late and had to chase after us to warm-a-rama.
Warm-a-rama: mosey to “Death Valley” for Abe Vigoda, Toy Soldiers, Imperial Walkers, BSE, Calf Stretch, Mountain Climbers
Mosey back to the shovel flag with a stop at my truck to pick up the Post of Honor. From this point the post could not touch the ground.
The Thang
Round 1 (two times)
- 25 Merkins (we got creative with post and laid it across the backs of two PAX)
- 25 Squats
- 25 American Hammers
Run lap around the tennis courts
Round 2 (two times)
- 25 Dips
- 25 Lunges
- 25 Flutter Kicks
Run lap around the tennis courts
Round 3 (two times)
- 25 Carolina Dry Docks
- 25 Calf Raises
- 25 Freddie Mercuries
Run lap around the tennis courts
When returned from our last lap Pork Chop decided we needed to do some burpees so he laid the post down on the picnic table
10 Burpees
Mary: Dealer’s Choice — In/outs, Big Boy Sit ups, Six Inches with post chest press 10 count and pass post to the next man, Wall Sits
COT: prayers for Picasso’s father, Woz’s M, Klinger’s father and wisdom as they consider adoption
Two PAX went to the Westy following the workout.