I looks like I’m doing a book series (or back blast series) on Pork Chop. Last week Pork Chop wanted to go for a run and this week Pork Chop does a face plant. I wonder what material he’ll provide at the next workout; maybe we’ll make it a trilogy.
Eight PAX posted for a fairly nice morning workout even though rain was threatening. It was good to see (now) Dr. Sheldon. He successfully defended his thesis and will be receiving his PhD in physics. Congratulations!!!
Warm-a-rama: mosey to “Death Valley” for Arm Circles, Trunk Rolls, Sun Gods sobriety-style, Air Press sobriety style (to keep our balance balanced), Imperial Walkers, Toy Soldiers, BSE, Copra, Calf Stretch, Peter Parker
The Thang
Mosey to the bottom of Franklin Street
Wind Sprints up the hill (~ 30 yards each for jog, run, and sprint); mosey back down X3
Mosey to the pavilion
Pyramid Pushups: 1 Merkin: 1 Air Press; ladder up to 7 Merkins: 7 Air Press; ladder back down to 1:1
Mosey to the playground
- 90-second Dead Hang
- ~ 10 Ab Rollouts
- 60-second Dead Hang
- ~ 12 Underdogs
Mosey to the pavilion
- 10 Bulgarian Split Squats (IC) each leg
- 10 Dips (IC)
- 10 Derkins (IC)
Potsie gave us a breather with a Q point on Opportunity
Mosey to the bandstand
People Chair with cross punches
Deck of Death: card deck divided into 4 piles: Upper body, Leg, Core, and Cardio. In turn each PAX got to choose which category
During this segment of the workout, Woz choose a card from Cardio which called for a sprint. He took us out to the street and we took off running, except for Pork Chop who tripped and did a full face plant into the macadam. His proboscis took the brunt and was scraped up but overall he wasn’t too bad off. Since we were near the end of the workout we called it a day and went back to the bandstand for COT.
COT: Praise for Klinger’s new job and for Sheldon completing his PhD program. Several prayer requests from the PAX
Manniversary is coming up on March 30th!
Most of the PAX went to Four Twelve for coffeeteria where we were joined by Myra and his 2.0 as well as the General.