Disclaimer was accepted by all and a new adventure began.
warm-o-rama: neck rolls, trunk rolls, small arm circles, Moroccan night clubs, seal claps, Abe Vigodas, toy soldiers, mountain climbers, Peter Parkers, WGS, Butkus, and alarm clocks.
the thang: mosied to the pavilion to have a plyo party with out friend Aiken legs. Each round consisting of 3 20 rep exercises. First round was squat jumps, Bonnie Blairs, and box jumps. Then SSHs dips and bench press ups. Next set was Bulgarian split squats cross body lunges and single leg step downs. After we tried star straddle hops, calf raises, line jumps and Apollo Oh Nos. Third round was squats, step back lunges, and box jumps/step ups. We added plyo push ups/incline plyo push ups, and jump knee tucks and tried single leg jump knee thrusts.
We finished off with Mary at the flag with plank jacks, box cutters and BBS.
Countarama and Namearama followed by announcements and COT.
Announced Saturdays workouts at the No Regrets sites, Abacus’ VQ 10th, and plan for the Ranch on the 17th for break Fast. Prayers requested raising praise for health of Pat and Feifel as well as continued prayers as YHC is dealing with car and family issues. Honor to improve beside men that are driven to get better.