Disclaimer verbally accepted by all.
Warm-up: IC x 10 – toy soldiers, hill billys, michael Phelps, monkey humpers. Calf stretch OYO.
The Thang; 3 for ruck, 2 for run.
02/02/2023 - Willow Ruck/Run - Playing Hookie
Disclaimer verbally accepted by all.
Warm-up: IC x 10 – toy soldiers, hill billys, michael Phelps, monkey humpers. Calf stretch OYO.
The Thang; 3 for ruck, 2 for run.