My geekiness is showing. It is March 14th, also known as Pi Day (3.14). To celebrate we did a pi-themed workout. Only 4 brave (or idiotic) PAX posted as a nor’easter raged to our north. Temperatures were chilly with wind gusts and flurries.
Warm-a-rama: mosey to “Death Valley” for Arm Circles, Abe Vigoda, Monkey Humpers, Hillbillies, Grass Pickers
Mosey to the pavilion by the playground
The Thang: Pi — 3.14
3 Minutes of Cardio with a 1 minute rest followed by 4 minutes of power exercises:
Cardio:
- 1 minute of SSH
- 14-second rest
- 1 minute of Burpees
- 14-second rest
- 1 minute of Bonnie Blairs
1-minute rest
Power:
- 1 minute of Merkins
- 14-second rest
- 1 minute of V-ups
- 14-second rest
- 1 minute of Squats
- 14-second rest
- 1 minute of Plank Rotations
Mosey to the bandstand via Franklin street
3 exercises of 14 reps each:
- Atomic Pushups (IC)
- Flutter Kicks (IC)
- Lunges (IC)
Run lap to the end of Park Ave and back along the river trail to the pavilion
11’s: 1 Dip: 10 Step ups to 10 Dips: 1 Step up
3 Rounds of Circle Burps
Mary: Dealer’s Choice — Freddie Mercury, Box Cutters, Calf Raises, American Hammers
COT: prayers for Picasso’s son, Potsie’s grandchild who is due in May with some health concerns, upcoming Manniversary on April 8th; Mantour conference this coming Saturday
We continued our celebration of Pi Day by all going to the Westy for Pizza Pie! Good fellowship!