Disclaimer accepted verbally.
Warm-up: OYO x 5 neck rolls, truck rolls. IC X 10 -Michael Phelps, hill Billys, toy soldiers, grass pickers, Abe Vigodas, imperila walkers, WGS, Peter Parkers, downward dog, inch worm and cobra.
Motivators x 7 and bat wings x 10.
Mosey around the park.
The Thang: pavilion of pain. 3 sets of 3 pull-ups, three tucks, and 3 toes to bar. 2 sets 10 rocket dips and Derkins. 2 sets of 10 steps ups and 5 box jumps.
Mosey back to parking lot.
Mary – dealer’s choice: IC x 10 V-ups, box cutters, and side crunches.
COT: NOR, COR, announcements, and prayer requests, BOM, team picture.