Warm-o-rama introduced with 2 Cor. 4:16, 5:1-3 while RIP, shadow boxers. Imp walkers, grass pickers, world’s greatest stretch, revolved low lunge, introduced lying ham string stretch, side straddle hops, Abe Pigodas, merkins
mosey to Lone Ln and back to b-ball court.
THANG #1: 2 Cor. 5:4-6 Freedoms twist (Am Hummers) w/coupon x25, squats x21, merkins x10
THANG #2: squiggly wiggly introduced x5 w/coupon, then partner exercises w/ 2 Cor. 5:7-10 as backdrop. wing & prayers x20 and partner planks, coupon curls x30 and partner flutter kicks, wide arm merkins and partner holding air chair
burpees to round out St #2 and squiggly wiggly x5 before mosey back to flag & COT
COT: 1 Cor. 9:24-27 Race to win the prize and not be disqualified. Dealer’s Choice to fill out last 45 seconds, Slice called out Aussie Snow Angels.
PAX seemed to appreciate the Spirit-filled soul food, the Q appreciated the breathers they provided.