Disclaimer verbally accepted by all.
Warm-up: IC x 10 raise the roof, huggy bears, Abe Vigodas, grass pickers, WGS, mountain climbers Merkins, SSH.
Mosey across the parking lot with side shuffle, nur, butt kickers, high knees, karaoke, skipping, and 30-30-30s.
The Thang: IPC Week 1 – Participation Award: Round 1 – 40 flying squirrls, 40 WW3 sit-ups. Round 2 – 40 burpee jump overs, 40 no-cheat Merkins. Round 3 – 40 Jillima Michaels, 40 thrusters. MOTs every 5 minutes included rifle carry, murder bunnies, and weighted lung walk.
COT: COR, NOR, announcements, prayer, BOM, team picture.