Warm-a-Rama (10 Count)
Straight count
- Overhead Claps
- Seal Claps
- Arm Circles, Circle Arms
- Side Straddle Hops
- Floor Taps (down)
- Run in place
- Butt kicks
- High knees
In cadence
- In & Out Squats
- Shoulder Taps
- Carolina Dry Docks
- Parker Peters, In cadence
- Lap around the circle
The Thang
- Merkins, In cadence, 15
- Imperial Walkers, In cadence, 15
- Weighted Squats, In cadence, 15
- Repeat
- Lap around the circle
- Curls for the girls, in cadence, 10
- Ankle grinder to plank pumper, 6ct cadence, 8
- Fire Hydrant with Donkey Kicks, in cadence, 10
- Repeat
- Lap around the circle
- Overhead presses, Straight, OYO, 10 per side (or 20 w/both arms)
- Up and down planks, in cadence, 10
- Kettlebell Swings, OYO, 15
- Repeat
- Lap around the circle
Round of Mary
COT
Coffee & Biscuits