Warm-a-Rama
- Overhead Claps, 10, IC
- Air Presses, 10, IC
- Moroccan Night Club, 10, IC
- Toy Soldiers, 10, IC
- Imperial Squats, 10, IC
- Monkey Humpers, 10, IC
- Grass Pickers, 10, IC
- Shoulder Taps, 10, IC
- Carolina Dry Dock, 10, IC
- Works greatest stretch
- Lap around the parking lot
The Thang
From one end of the parking lot and back.
- Weighted Walking Lunges, 20, SC
- Curls, 15, SC
- Shoulder Presses, 10, SC
- Burpees, 5, SC
- Repeat back to the starting position
- Overhead squat raises, 20, IC
- Merkins, 15, SC
- Back Rows, 10/side, SC
- Motivators, 5,
- Repeat
- Teams of 2 shooting 5 Shots
- 1 Rebounding while the other shots
- 1 minute, 5 burpee penalty
- Bobby Hurley
- Al Gore
- Seal Jacks
- Planks
- Peter Parker’s
- Burpees, 10 – shots made + penalty burpees, OYO