Warmup and disclaimer:
Mosey to basketball court:
Partner up and line up one side of the court. One partner does a 0.0 exercise, the other does a locomotion exercise until the 0.0 is done. The switch.
10 burpees- lunge walk
20 Merkins- bear crawl
30 Squats- duck walk
40 SSH- broad jump
50 Mountain climbers- crab walk
Partner up again.
Line up on one end of basketball court. One partner does Hand release Merkins, the other squats until each man does 20 reps. If you’re done before your partner, you can help him finish til he gets to 20. Once at 20, do 2 broad jumps toward the other end of basketball court. First team to reach the other end, wins. Al Gore to the six, then head back and start over.
Mosey to Memorial. 40 prisoner squats (20 each leg).
Mosey to shovel flag for 6Mom
Count/Name-arama
Prayers
COT