Warm a rama: SSH, IW, Toy Soldiers, side lunge, MN, Shoulder taps, plank jacks, lunges
| LETTER | sets |
| W | Wheel of Merken |
| O | Obama |
| R | Rt 66 (monkey humpers) |
| R | Ranger Merkens 10 IC |
| I | Indian Run Bear Crawl |
| E | Elevens Carolina Dry Docks/Big Boy (ladder to 11, run between locations |
| S | Step Ups to 20 each side |
From <https://www.biblegateway.com/passage/?search=Matthew%206%3A25-34&version=NIV>
Seven Reasons not to worry: Matthew 6:25-34
- The same God who created life in you can be trusted with the details
- Worrying about the future hampers your efforts for today.
- Worrying is more harmful than helpful
- God does not ignore those who depend on him
- Worry shows a lack of faith in and understanding of God
- There are real challenges God wants us to pursue, and worrying keeps us from them.
- Living one day at a time keeps us from being consumed with worrie
COT : prayers for Cougars mom, hot shot sister and newphew Walter, and other PAX.