Rhyming disclaimer verbally accepted.
Warm-up: IC x10-20. overhead claps, Abe Vigodas, grass pickers, monkey humpers, imperial walkers, toy soldiers, Peter Parkers, shoulder taps, SSH, goof balls, and side lunge.
Mosey to pavilion.
The Thang: Weighted exercises with 30lbs. 20 reps, 10 steps ups, 20 more reps of same exercise. Exercises included: thrusters, curls, back flys, back rows, chest flys, skull crushers, and one-legged glut bridge bench press.
Dips and derkins: 2 sets of 15 and 10 reps. Night clubs and huggy bears IC x 10. 2 sets of 10 underdogs.
Mary: plank, WGS, American hammers, big boys, half-superman, and pull-ups x 3-5.
Mosey back to shovel flag.
COT: COR, NOR, announcements, and prayers requests.