Disclaimer was accepted by all and a new adventure began.
warm-o-rama: Raise the roof, large arm circles, neck rolls, imperial squat walkers, grass picker, Abe Vigodas, seal straddle hops, shoulder taps, planks and WGS.
the thang: sharing the burden burpees and more lima beans and pie/dealers choice on exercises we don’t like or need to improve. Among the work was dead hangs, merkins, dakhtar n’ diayes, v-ups. Coupon work including hill climb carries, WW3 sit-ups and curls.
Countarama and Namearama followed by announcements and COT.
1/20 log convergence and 1/28 ruck. Prayers requested for a co-worker of Dropbox and Dr Luck and family for the deteriorating health of MIL. Honor to improve beside men that are driven to get better.