Another beautiful morning for a fun workout. The carnival is in town so our AO was taken over with rides and food trucks. That didn’t hamper our workout which was a modified Murph. It was great to drive up and see an FNG chatting with Woz and Picasso. It was also great to have Apollo back in the mix with us.
Warm-a-rama: Arm Circles, Abe Vigoda, Toy Soldiers, Imperial Walkers, Cobra, BSE, Calf Stretch
Mosey to the playground
The Thang: Modified Murph
Complete as many rounds of the following until our time is up:
- 10 Pullups
- 20 Merkins
- 30 Squats
Repeat above set
Run a lap around the park (a little over 1/4 mile)
After the second round we (took a short break for a Q point by Potsie
We we able to complete about 3 1/2 rounds for a total of 70 Pull ups, 140 Merkins, 210 Squats and 3 laps around the park (~ 1 mile total).
Dealer’s Choice: Freddie Mercuries, Box Cutters, Bird Dogs, Crab Cakes, BTTW (for the sake of our FNG), Six Inchers (as Picasso would say)
COT: F3 Fire on Monday June 3rd; prayers for Picasso’s brother facing colon cancer. Prayers for our country and thanksgiving for the freedoms we enjoy due to the sacrifices of our military.
We had to find a new location for coffeeteria since Four Twelve has closed. We’ll do a tour of available venues. 6 PAX went to Perry’s Diner for a decent breakfast and good fellowship.