Murph Challenge 2023
Weather: Warmish (72) and sunny
Disclaimer promptly at 7am. All agreed.
Facts and History about Navy Seal Lt Michael Murphy and the challenge dedicated to his memory during a light warm-up.
The Thang:
2 miles
100 pull-ups (assistant bands were available and heavy used!)
200 Mericans
300 squats
Most PAX would perform 5 sets of 5 pull up/10 push up/15 squats, than run .5 mile. Do the sets 5 times and the run 4 times and it is over. Much easier to say than do!
It was the Q’s first time performing the challenge. Would never have been able to complete it without the PAX.
Solid COT discussing the memory of family members that have served our nation.