Iron PAX Week 3 – modified for weather.
4 rounds of 20 overhead presses, 10 burpees, 20 curls, 10 v-ups, 20 weighted squats, 10 man-makers, 400 meter run.
10/01/2022 - Bee Hive - Mrs. Burns
Iron PAX Week 3 – modified for weather.
4 rounds of 20 overhead presses, 10 burpees, 20 curls, 10 v-ups, 20 weighted squats, 10 man-makers, 400 meter run.