Disclaimer given along with brief history of UpperMacungie and Lone Lane Park.Brief Bio of our founders,Dredd and OBT.Warmup:Kasey Kasomes,neck and trunk rolls,3 motivators,merkins,plank jacks, mountain climbers.4 motivators,Lvcs, flutter kicks, big boys.5 motivators, world’s greatest stretch.THE THANG:Pick up coupons,cans of food for harvest food drive.Run 2 laps.1/4 mile.10 mountain climbers10 imperial walkers,run a lap with a coupon,10 SSHs,10 monkey humpers,3burpees,10 seal claps,10 squat jumps,sprint a lap,10 merkins,10 lunges,run a lap,3 burpees,10 squats,10 wide grip merkins,10 dry socks,3 burpees.A round of Mary and COT.Thx gents,a privilege to lead.
10/09/2022 - Trojan - Motivation, borrowed from Churham, Brotox
