Steady rain at the Grill didn’t deter 6 intrepid PAX. We initially gathered in the pavilion and then scurried to the bandstand. It was chilly so we didn’t delay starting the workout.
Warm-a-rama: Trunk Rolls, SSH, Toy Soldiers, Abe Vigoda, Seal Jacks
The Thang — Deck of Death continued.
We picked up where we left off on Saturday with the F3 workout card deck. We had ~ 20 cards remaining and took turns picking a card and leading the exercise. We had some good ones and had fun with it. We were warmed up soon enough and began to shed clothing layers.
Mary: Dealer’s Choice — Wall Sits, Freddie Mercury, American Hammer, Box Cutters, Parker Peters, Side Planks, WWI Sit ups, Crab Cakes, BTTW
COT: prayers for Myra and his M, upcoming Life Choices banquet, Potsie’s family business process, and for men who would benefit from F3
Following the workout 4 PAX went to the Westy for dinner.