What’s one to do on a showery kind of day? Time to pull out a board game and sit around indoors? Well not really in F3. However, we did a variation of the board game for our workout.
The Disclaimer was given.
Warm-a-rama: Mosey down the street to “Death Valley” – SSH, Abe Vigoda, Hillbillies, Grass pickers, Side Lunges, BSE, Mountain climbers
Mosey to the band stand.
The Thang – Monopoly
12 Stations were laid out as follows:
- Go (when pass go, add 1 point to your name on the white board)
- Side Street Hustle: do 20 SSH OR 20 Bobby Hurleys
- Squat Street: do 20 Squats
- Jail: if you land on this and are “just visiting” roll again; If you are sent to jail, do 10 Burpees
- Merkin Mansion: do 20 Merkins of any variation of your choice
- Expressway: Run a lap around the bandstand
- Not so Free Parking: Weights are available: do 20 reps of any weight exercise of your choosing (Kettle bell swings, Curls, Flys, Skull Crushers, etc.)
- Ab Alley: do 20 American Hammers, 20 Flutter Kicks, OR 20 LBCs
- Rope Road: do 20 Battle Rope or 20 Jump Rope
- Go to Jail: if you land here, go to jail, do not pass GO and do your burpee penalties
- Lunge Lane: do 20 Forward, Reverse, OR Side Lunges
- Boardwalk: do 20 Crab Cakes OR 20 Alternating Shoulder Taps
Each PAX rolled one dice and traveled to the appropriate station. If he rolled a six, go directly to Jail, do not pass go. After 3 times in jail, you are paroled and can roll again instead of doing the burpees. There was some confusion around this and we made up rules as we went. We had a lot of guys going to jail (we have a lot of miscreants in our group) and did a lot of burpees.
We kept going for the entire workout (~ 40 minutes). We all worked up a sweat in the process. Myra crushed it, earning the most points, with Sheldon and The Rock hot on his tail. All in all, it was a fun workout.
Potsie gave us a leadership minute from the Q Source on Shield Lock.
COT: PA F3 Convergence the end of June; Prayers for Wilson and his family, Ditto’s granddaughter, Pocahontas illness, Sheldon’s M, and our country.
8 PAX went to Four Twelve for coffeeteria.