Standard warmup, emphasis on correct cadence. The Thang F3 Edition of Monopoly. One side of the board core, one side arms and upper body, one side legs, one side cardio. Roll the dice for number of reps, doubles meant burpees. Railroads were merkins, corners were run a lap, full body beatdown. Men did great, welcome FNG Drogba, super fit, welcome Prairie Dog from Houston. Ended with a round of Mary and COT. Thanks for the privilege to lead, Long Haul
08/04/2022 - Trojan - Monopoly
