Glorious 22 degree morning in which all men accepted the disclaimer.
warm-o-rama: raise the roof and huggy bears ic x10. Trunk rolls oyo 5 each direction. Imperial Stormkickers oyo x10. Grass pickers ic x10. 5 downs.
the thang: lots of Merkins, Leg exercises, and exercises that start with K in remembrance of Dr. Martin Luther King Jr.
Staggered Merkins oyo 10 each side, squats sc x25, Nancy Kerrigans 5 oyo.
Durkins sc x15, Willie Mays Hayes (side lunges) ic x14, kraken burpees.
Merkins sc x15, calf raises oyo x25, karaoke.
coupon curls sc x45, skull crushers sc x25. Step ups 15 each side.
Mary was dealers choice.
CoT to close out the beatdown.