disclaimer accepted on a wonderful 31 degree morning
warm-o-rama: raise the roof, huggy bears, Cincy toy soldiers, imperial walkers, Abe Vigotas, monkey humpers if x10. Small, large arm circles, and trunk rolls oyo 5 each direction. Willie Mays Hayes ic x22. Skipping mosey to Units.
the thang: based on the link below from my favorite hockey player growing up in the 1990s.
4 sets of Merkins sc x30 and squats sc x100 with various exercises between: salt shakers ic x10, bbsu sc x25, coupon curls sc x75, and round of dealers choice with standing row sc x20 each side, coupon squats, pull troughs 15 each side, WW3, and skull crushers sc x25.
mosey back to shovel flag for mini Mary dealers choice
