Site icon F3 Lehigh Valley

02/22/2023 - Willow Ruck/Run - Mid week run. / ruck

clear dark 26 degrees
Started out with warma rama with Michael Phelps, Merkins,!toy soldiers, hill Billy’s, goof balls.

thang:  3.6 mile Wei’s loop run while hot shot did the ruck

drop box and downsize cut out at the mid way point

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