2 pax converged for the Willow Lane run/ ruck at 5:30 am. Clear and 35 degrees.
warmarama: 10 reps each, Morroccan night clubs, overhead claps, Michael Phelps, Merkins, empirial walkers, toy soldiers and side straddle hops
thang: ruck-biscuit for 2miles on Willow lane loop around school and development including a few laps in parking lot. Deuce – 3.5 mile run down to route 100 and back.
Re converged for counterama, Namarama, announcements and prayer. Left at 6:30 am.