06/14/2022 - Swamp - Merkins, Squats, Core…Oh, My!

Disclaimer given.

Warm up:

The Thang:

Merkins, Squats, Flutter Kicks, then 1/4 mile Mosey

40, 35, 30 (we do 5 less each round until we get to 5)

Count/Name-arama

COT

COT