Men’s Workout Foglesville, PA
Warmup- jog in place, high knees, butt kickers, boxing trot, side straddle hops, goofballs, Imperial Walkers, Toy Soldiers, Peter Parkers, Parker Peters, Mountain climbers, Grass Pickers.
Mosey
Plank race- Two teams, single file in plank. Last man sprints to the front in plank. First team to get to the finish line wins.
Sharks and minnows- Play in a confined area like a field or basketball court. Game starts with one shark and everyone else minnows. The minnows have to get to the other end of the field without getting caught by the shark. If the shark tags a minnow, the minnow becomes a shark. The sharks keep converting the minnows until the last minnow is standing, who is the winner.
Red light, green light- Play in a confined area. One person acts as the traffic director. He yells out “green light” with his back turned. The other players can move. When he turns his head to the players and yells “red light”, the other players cannot move. If the traffic director sees a player in motion after he yells red light, the player must do 10 Merkins. Play until the first player reaches the traffic director.
The Thang:
Pavilion:
In and outs
Dips
Bulgarian lunge
V ups
Toe taps
Dips
Squats
Jump squats
Star squats
Count/Namearama
Announcement/Prayers
COT