Men’s Need to Lose Weigh Group Lehigh Valley
Warmup: Shoulder work, Grass pickers, Mountain climbers, up/down exercises, Toy soldiers, Imperial Walkers, Abe Vigodas, Merkins, Peter parkers, Stetch, Casey Kasems
Mosey to cinderblocks
1. Mot: Luggage carry to pavilion:
Step-Ups with cinderblock
2. MOT: Lunge to Next pavilion:
Step-Ups with cinderblock overhead press (*Please watch your step*)
3. MOT: Lunge with curl to Next pavilion:
10 Pullups
4. Lunge with overhead carry to next pavilion:
Pushups between two benches
Calf raises at the curb in parking lot
Lunges at the curb in parking lot
Go to parking lot and get adjustable weight out of my car. The men do a lap around the parking lot while one guy does concentration curls until everyone gets back. Alternate until everyone has a turn.
Back to pavilions:
4.
Squats with coupon between two benches
3. MOT: Blockees, jump over coupon to next pavilion:
Bulgarian split squats w coupon
2 MOT: Murder bunnies
Tricep extension
1: Backwards lunge
Curls
sMom
Count/Name-arama
Prayer req/announcements
COT