Disclaimer given.
Warmup: Grass pickers, Abe Vigoda, SSH, jog in place, high knees, butt-kickers, boxing trot, Merkins, Imperial Walkers, Peter Parker, Mountain Climbers, bring left arm over the body and pull in with your elbow and hold, repeat with right hand over body.
The Thang:
Mosey to pavilion. hang for 30 seconds off rafters. 10 pull ups.
Mosey to playground for Swerkins and 10 air squats
Mosey to park benches for 10 Bulgarian split squats
Mosey to nearest tree. We did broad jumps from one tree to another tree. The amount of broad jumps it takes to get from one tree to another tree equals how many burpees you do. It took me 10 broad jumps to get to the other tree, so I did 10 Burpees.
Mosey to cinderblocks:
After anyone finishes their set, they do Al Gore to the six.
Squat with shoulder press for 20
Blockees for 10
Curls for 20
Calf raise off the curb in the parking lot for 30
Chest press for 20
Skull crushers for 10
Mosey to shovel flag, plank to the six.
6 Minutes of Mary
Count/Name-arama, Named our FNG
Announcements/Prayers/Praises
COT