Free Men’s Workout Allentown, Emmaus, Macungie PA
Welcome to F3… Open to all men… Workouts are free….always held Outdoors… They are peer lead … Always end in a circle of trust… I am not a professional, anything I say or do is only a suggestion, modify the exercises as needed. If you agree to these terms and conditions say aye.
WARMUPS: mosey around the lot, 10 merk, 10 ssh, 10 goofball, mosey around the lot, 10 arm circles, 10 Imp. Walk, 10 squats, mosey around the lot, circle lunges 10
The Thang:
Mosey to 2nd pavilion
Merk / lbc pyramid 15, 20, 25, 20, 15
Mosey to flag pole… 6 to 1 motivator
Mosey to swingset
Underdogs/ Carolina dry docs pyramid
8,9,10,9,8 Mosey to pavilion
Pull/ dip pyramid, pull 6,7,8,7,6
6 to 1 motivator Mary… cot