07/22/2022 - Pond - Men’s Boot Camp Workout Fleetwood, PA

F3 Quarterly Assessment The Pond 7/22/22
Q: BooBoo
Warm-up Q: Demo
Pax: Bogey Corruption,
Warmarama: Side straddle hops, monkey humpers, . .. .
Mosey to the soft playground:
1 minute each with partner: Merkins, Big Boys, Burpees
Illinois agility run, 300 meter run, 1.5 mile run
CoT: Counterama, closing prayer for All of our F3 brothers, Corruptions & TreeHugger’s families