Men’s Boot Camp Workout, Wescosville, PA
Knievel had to leave early so Long Haul led the last 10 minutes.
Short mosey, warm-0-rama, Abe Vigodas, grass pickers, shoulder taps, plank jacks, Peter Parkers
The Thang:
De-motivators (10 motivators) split up with each PAX adding an exercise on their own in between:
Motivator 10 count
10 Merkins, plank position for the six
Motivators 9 count…10…short mosey. 10 Merkins, plank for the six. Repeat down to one motivator with various awesome exercises in between.
Mary
Announcement/Prayers
COT