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09/13/2022 - Bee Hive - Men’s Boot Camp Workout Allentown, PA

Warmup
The Thang
Mosey to first pavilion
Dips
Step ups
To next pavilion:
Speedskaters halfway
bear crawls
Dips
step ups
Mosey around ring to playground
(Counting 5 to 1)
At benches: Jump squats
At swings : In and outs (Modify if necessary)
At benches: LBC’s
At swings : Derkins
At benches: LBC’s
At swings : Shoulder taps
Mary
Count/Name- arama
Prayers/Announcements
COT
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