The sudden onset of the cold weather is a shock to the system! 20 degrees but sunny.
The hunters are still in the woods but 4 PAX posted including the General who was coerced by a few PAX.
Warm-a-rama: mosey to the end of the street for Arm Circles, Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, BSE, Mountain Climbers
Mosey to the playground
The Thang
Menage a Trois — meant to be teams of 3 but with 4 PAX one extra PAX tagged along.
One PAX at top of stairs, one in the playground and the other runs up the stairs to relieve the first PAX who runs down to relieve the PAX in the playground. Continue until each PAX has completed 3 sets of each exercise.
Round 1: Merkins and Flutter Kicks
Round 2: Lunges and Under Dogs
Round 3: Plank Rotations and Dips but we ended up doing all of these together.
Morning Call: All PAX plank and in turn each PAX does 5 Pull ups or 10 second hang — 3 rounds
Panther Pounder Burpees — Burpee with a roll to one side before jump back up; 3 sets each side
Mosey around to the shovel flag
Mary: Dealer’s Choice — WWII, WWI, In/Out, American Hammers, Run lap out to the baseball diamond, around the bases, and back, Scissors, Box Cutters, Imperial Walkers
COT: Prayers for nation
Good camaraderie to start the day!